Help us Bring Change Through Compassion

 Citrus fruits are an excellent source of Vitamin C, a nutrient that strengthens the immune system & are rich in anti-inflammatory and antioxidant compounds 

 Leafy greens all contain significant concentrations of vitamins and
other nutrients that have been found to reduce chronic inflammation 

 Herbs and Spices fight inflammation and reduce damage to your body’s cells, that’s because each one is rich in Phytochemicals, which are healthful plant chemicals

 Root Vegetables grow underground, they absorb a great amount of nutrients from the soil. They are packed antioxidants, Vitamins C, B, A, and Iron, cleansing your system 

  Nuts are full of antioxidants and vitamins and are also a great source of the minerals Selenium & Zinc, both of which really help promote the immune system 

 The nutritional benefits of Legumes are too far-reaching to ignore. Offering an array of antioxidants, vitamins and minerals they are a key ingredient for the immune system

 Animal Agriculture is responsible for the vast majority of water used by Western Societies due to all the many kilos of grains requires to raise the various animals, which are then slaughtered for food.  To put things into context the average EU Household consumes about 144 litres per person per day. 

Therefore, 1 Kilogram of beef is the equivalent of more than 3 months of your daily household water consumption! With fresh water fast becoming the 'Oil' of the 21st Century we must care for our own supply and cease the senseless raising, feeding, killing and eating animals when a healthier alternative is so easily available.

 Saying that animals do not have emotions and cognitive abilities like humans is an outright fallacy. It is the fact that they DO have such similarity to human cognition and emotional abilities that forms the very foundation of Neuroscience and Psychology and is why they are so widely tested. 

How can we inflict such horror, pain and torture on anyone for our benefit? By what right do we decide someone has less value then us, when there is no survival need? It is time we moved on from the horrific culture of testing and experimentation of non-human animals and if we must test, we study on consensual human participants. 

 Vegan is being kind to animals, all animals! Humans are animals and therefore are included as well. And this is one of the main reasons that at times we may get frustrated at people who view veganism simply as someone else's views.  Everyone wants to live in as much peace and prosperity as possible!  

 We live in a society that provides us with all that we need and want in terms of food, nutrition, materials and anything else that you can think of without having to enslave and murder innocent children and their parents.  Veganism is NOT a diet, but an ethical view on life that in its meaning is about being kind to animals.⁣