UPCOMING EVENT
Food for Life - Plant Based Nutrition
A plant-based diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases.
This Kickstart Class is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift.
For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.
The 1 hour class features a video and discussion.
WHAT YOU RECEIVE
• A 1 hour nutrition education class filled with information on how foods can prevent diabetes, hypertension and high LDL.
• Specific information about how certain foods and nutrients work to promote or discourage disease.
• Tips for incorporating healthful eating habits into daily life.
• A supportive and motivational atmosphere where you can take charge of your health with the foods that you put on your plate.
VIRTUAL CLASS FORMAT
• Class will be taught online via Zoom.
• Class participants will receive a special Zoom meeting link with instructions prior to the start date of the class to allow them to join the class.
• Nutrition education resources and a meal plan will be provided.
• Live, interactive discussion time and Q & A will take place during the class.
Pre-booking is recommended & is done through our GoFundMe page.
Fee €10
VEGANUARY 2021 Daily Recipes
Defend yourself against covid-19!
Citrus Fruits
Green Leafy Veggies
Green Leafy Veggies
Citrus fruits are an excellent source of Vitamin C, a nutrient that strengthens the immune system & are rich in anti-inflammatory and antioxidant compounds
Green Leafy Veggies
Green Leafy Veggies
Green Leafy Veggies
Leafy greens all contain significant concentrations of vitamins and
other nutrients that have been found to reduce chronic inflammation
Herbs & Spices
Green Leafy Veggies
Herbs & Spices
Herbs and Spices fight inflammation and reduce damage to your body’s cells, that’s because each one is rich in Phytochemicals, which are healthful plant chemicals
Root Veggies
Root Veggies
Herbs & Spices
Root Vegetables grow underground, they absorb a great amount of nutrients from the soil. They are packed antioxidants, Vitamins C, B, A, and Iron, cleansing your system
Nuts
Root Veggies
Legumes
Nuts are full of antioxidants and vitamins and are also a great source of the minerals Selenium & Zinc, both of which really help promote the immune system
Legumes
Root Veggies
Legumes
The nutritional benefits of Legumes are too far-reaching to ignore. Offering an array of antioxidants, vitamins and minerals they are a key ingredient for the immune system
BEyond the Food
Meat & Water
Ethics & Morality
Meat & Water
Animal Agriculture is responsible for the vast majority of water used by Western Societies due to all the many kilos of grains requires to raise the various animals, which are then slaughtered for food. To put things into context the average EU Household consumes about 144 litres per person per day.
Therefore, 1 Kilogram of beef is the equivalent of more than 3 months of your daily household water consumption! With fresh water fast becoming the 'Oil' of the 21st Century we must care for our own supply and cease the senseless raising, feeding, killing and eating animals when a healthier alternative is so easily available.
Animal Testing
Ethics & Morality
Meat & Water
Saying that animals do not have emotions and cognitive abilities like humans is an outright fallacy. It is the fact that they DO have such similarity to human cognition and emotional abilities that forms the very foundation of Neuroscience and Psychology and is why they are so widely tested.
How can we inflict such horror, pain and torture on anyone for our benefit? By what right do we decide someone has less value then us, when there is no survival need? It is time we moved on from the horrific culture of testing and experimentation of non-human animals and if we must test, we study on consensual human participants.
Ethics & Morality
Ethics & Morality
Ethics & Morality
Vegan is being kind to animals, all animals! Humans are animals and therefore are included as well. And this is one of the main reasons that at times we may get frustrated at people who view veganism simply as someone else's views. Everyone wants to live in as much peace and prosperity as possible!
We live in a society that provides us with all that we need and want in terms of food, nutrition, materials and anything else that you can think of without having to enslave and murder innocent children and their parents. Veganism is NOT a diet, but an ethical view on life that in its meaning is about being kind to animals.
Your Private Chef for that Special Occasion
• Private Dinner • In-Home Cooking Demos • Workshops • TV Shows
With over 20 years of being plant-based herself, she specialises in preparing and styling the perfect in-home dining experience.
Zeal private chef services are intimate, personal and customised. They allow you to serve an elegant meal in the comfort and privacy of your own home. Hiring a private chef is an easy alternative to the stress of planning and preparing special meals on your own. As you will see from her private catering menu, Zeal has a variety of exquisite dishes to choose from. From private romantic dinners for two, to in-home demos to TV shows, Zeal puts her unique personal touch on each event.
Reserve Zeal, then sit back, relax, and let the food come to you!
Sustainability Consultancy with Robert Xuereb Archer
• Lectures & Workshops • Waste Reduction • Vegan Lifestyle • Education & Awareness
As the third decade of the twenty-first century starts to dawn the issue of sustainability is becoming more and more central to our Governmental, Commercial and Personal agendas. These have all become even more pressing with the effects of Climate Change becoming more and more apparent with each passing season. Sustainability is more than a box to tick on your to do list, it is a philosophy one lives by and with which one leads their life. Robert will help you learn this Philosophy together with hands on practical changes you can do to become a more Sustainable Organisation.
Through Lectures, Tutorials, Workshops and One-to-One Consultancy being Sustainable has never been more achievable!
Contact us to begin your journey towards a Holistically Sustainable Future!
Past events
Nutritional Wellbeing
Explore the Health Benefits of following a Whole-Foods Plant-Based Diet with a Whole Food Plant Based Nutritional Expert with more than a decade of professional experience and who has been an ethical vegan for twice that and a passionate and outspoken advocate of Animal Rights and Environmental Sustainability.
Plant based diets are one of the biggest health trends in 2020 and rightly so with hundreds of studies showing this way of eating benefits both a person's health and the planet.
Join us for an interactive night of learning about Whole-Foods Plant-Based Eating.
Tuesday 10th March, 20:00, The Pain Clinic, Paola
VERY LIMITED PLACES AVAILABLE
Game Changers Movie Night
Animal Liberation Malta & RAW Yoga Studio are collaborating to bring you an exclusive screening of the groundbreaking documentary, 'The Game Changers' followed by a Q&A session where you'll have the chance to ask a panel of health/nutrition experts any questions you may have.
Vegan Prism shall be part of this panel.
Free popcorn will be provided and drinks and vegan snacks can be bought at the studio, or you can bring your own. Blankets and bolsters will be placed on the floor for everyone to sit on and get comfortable.
Friday 6th March, 19:30, RAW Yoga Studio, Pieta'
This event will be donation-based and ALL proceeds will go towards helping animals.
We hope to see you there!
Plant Based Babies #2
Set your baby up for successful, life-long relationship with food! We will be talking about the critical nutrients your baby needs to thrive and how to easily incorporate them into a plant-based diet and everything you need to support your baby’s feeding journey - nutritional information and tips.
Saturday 29th February, 17:00, Balance Bowl, Gzira
The event will be donation-based. All donations received will be given to the Association for Abandoned Animals Dog Sanctuary.
Donate Through Revolut on (+356) 77127777 or on https://gogetfunding.com/change-through-compassion/
Plant Based Babies #1
Set your baby up for successful, life-long relationship with food! We will be talking about the critical nutrients your baby needs to thrive and how to easily incorporate them into a plant-based diet and everything you need to support your baby’s feeding journey - nutritional information and tips.
Thursday 7th November, 19:00, Balance Bowl, Gzira
The event will be donation-based. All donations received will be given to the Association for Abandoned Animals Dog Sanctuary.
Donate Through Revolut on (+356) 77127777 or on https://gogetfunding.com/change-through-compassion/
MCAST Ethics Screening
MCAST Youth Hub & Agenzija Zaghzagh have invited Vegan Prism to give a presentation highlighting the Unethical side to the consumption of Meats and Dairies.
We will be screening a documentary at the MCAST Youth Hub, Paola, that will show nothing more than the TRUTH. EU accepted and standard practices of raising, transporting and slaughter of billions of innocent, sentient beings who go through hell for your taste buds!
Thursday 20th February, 11:00, MCAST Youth Hub, Paola
The screening of this graphic film is intended to make people aware of what has to happen to have meat, cheese & eggs on our menus. All of the footage used is gathered from EU Certified UK Facilities that provide Meat & Dairy products across Europe and Beyond.